The Truth About Ageing
A community of humans that wish to age well, grow old and make informed decisions. The Truth About Ageing is built on the firm belief that knowledge is the key to empowerment. By being aware of the options available as we age, we can make informed decisions that feel right to us and our loved ones. Kate Helmore is a passionate advocate for elderly Australians - with a Master of Gerontology and 13 years experience in both residential and home care settings, Kate understands the challenges ageing Australians and their families face. Join us as we unpack the aged care sector and answer all your questions along the way!
The Truth About Ageing
E61 - Healthy Habits: Sleep & Ageing
In the fourth instalment of my 'Healthy Habits' series, we're looking at all things sleep!
We talk about how our sleep structurally changes as we age, what some of the barriers are to good quality sleep, why it's important we get enough sleep and how we can promote great sleep (unfortunately it's not wine & TV before bed...).
For more information about the podcast you can head to www.navigateagedcare.com.au/podcast or find me on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast.
Tune in again next week for another episode on Healthy Habits!